The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our colleagues about this. There will be presented clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. You will leave this webinar with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. Moreover, you will be presented with best self-care strategies and ways to encourage positive community outcomes such as altruistic behaviour and social cohesion.
What will you learn in this course?
Who is this course for?
This course is for anyone who would like a better understanding of mental health conditions. Anyone who wants to understand basic idea of their mind. Anyone who is tired of having their mind manipulated and anyone who is interested in personal and spiritual development, should take this course.
Individual action plansBack