A sense of accomplishment is an essential aspect of positive living, flourishing, and happiness. Whatever your circumstances are, accomplishments remind us that we have control over our lives. While in social isolation, positive psychology helps us to improve on what is already in ourselves and extends its help by cultivating inner strengths. It enables us to cultivate resilient mindset, promote mindfulness and to unlock our full potential.
What will you learn in this course?
Who is this course for?
This program is designed for anyone who wants to take responsibility for their own happiness. The course encourages action as well as contemplation… if you follow the very simple practical tools that are recommended on the course you can’t fail to improve your own wellbeing and hopefully the wellbeing of those around you too.