Positive Psychology

A sense of accomplishment is an essential aspect of positive living, flourishing, and happiness. Whatever your circumstances are, accomplishments remind us that we have control over our lives. While in social isolation, positive psychology helps us to improve on what is already in ourselves and extends its help by cultivating inner strengths. It enables us to cultivate resilient mindset, promote mindfulness and to unlock our full potential.

What will you learn in this course?

• Learn how positive psychology improves the wellbeing and how it leads us to positive interventions
• Utilize your own strengths and virtues and employ strategies to increase your productivity, happiness, and overall quality of life
• Silver lining in crisis: maintain networks, promote sense of community, think proactively, and inspire the team
• Develop emotional resilience and efficiency in times of social distancing and COVID-19
• Understand and apply Positive Emotions: The tiny engines of Positive Psychology
• Know how to apply tools presented in the webinar into real-world scenarios and develop a shared connection with others to flourish mental health and well-being

Who is this course for?

This program is designed for anyone who wants to take responsibility for their own happiness. The course encourages action as well as contemplation… if you follow the very simple practical tools that are recommended on the course you can’t fail to improve your own wellbeing and hopefully the wellbeing of those around you too.

Learning Methodology 

• Face to face or webinar
• Group discussions
• Individual and team activities
• Individual test
• Case studies
• Practical activities
• Role plays
• Small projects
• Video recording/play back
• Individual action plans

 

 

 

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